Weigh In record (no journal entry) for 22 January 2021
|
187.0 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1144 kcal
|
Fat: 33.00g | Prot: 83.84g | Carb: 120.94g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Dorset Cereals Honey Granola, Arla Skyr Yogurt with Strawberry. Lunch: Philadelphia Light Cream Cheese with Garlic & Herb, Tesco Smoky BBQ Chicken Breast Chunks, Tesco Cucumber , Weight Watchers White Wrap. Dinner: Schneider Brot Whole Grain Rye Bread, Tesco Unsmoked Gammon Joint, Marks & Spencer Extra Fine Asparagus. Snacks/Other: Aldi Melon Medley, Asda Extra Special Tropical Fruit Mix. more...
|
|
2481 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akskin's weight history
|