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Keep the faith! 💪😳👍
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221.3 lb
Lost so far: 16.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2465 kcal
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Fat: 58.57g | Prot: 106.54g | Carb: 265.54g.
Lunch: Chilli Con Carne with Beans, Egg. Dinner: Nando's Chicken Breast Fillet Burger. Snacks/Other: Cadbury Wispa Gold, Captain Morgan Original Spiced Rum, Butterkist Salted Popcorn, Penn State Original Sea Salted Pretzels, Thatchers Cider. more...
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gaining 1.3 lb a week
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