Weigh In record (no journal entry) for 12 January 2011
|
173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
663 kcal
|
Fat: 26.25g | Prot: 29.86g | Carb: 83.76g.
Breakfast: Smooth Peanut Butter (with Salt), Multigrain English Muffin. Lunch: red curry chicken. Snacks/Other: Sun Chips Original Flavor, Milk Chocolate Bar. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cawill76's weight history
|