|
63,6
|
140.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1372 kcal
|
Fat: 34.00g | Prot: 65.25g | Carb: 207.74g.
Breakfast: Activia Yogurt, Kiwi, Café Instantáneo , Dia Pan con Salvado, CasanCrem CasanCrem Light. Lunch: Pastel de Choclo, Pastel de Carne. Dinner: Yogur de Frutas Variadas con Leche Semi Descremada, Riera Grisines Integrales, Kiwi, Peras, Zanahoria, Espinacas. Snacks/Other: Pan Blanco, Ser Yogur Firme. more...
|
|
2180 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moitaname's weight history
|