cawill76's Journal, 06 January 2011

172.0 lb Lost so far: 0.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 25.11g | Prot: 29.54g | Carb: 150.09g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread avo sand. Dinner: White Rice (Short-Grain, Cooked), White Rice (Short-Grain, Cooked), Stir Fry Vegetables. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...