Weigh In record (no journal entry) for 22 October 2013
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1120 kcal
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Fat: 38.97g | Prot: 73.25g | Carb: 128.61g.
Breakfast: Water, Splenda No Calorie Sweetener, Coffee with Cream, Tomatoes, Feta Cheese, Onions, Egg Beaters All Natural 100% Egg Whites, 100% Whole Wheat Bread. Lunch: Aquafina Water (16.9 oz), Young Green Onions, Cucumber (with Peel), Grape Tomatoes, Kale. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Great American Seafood Swai Fillets, Aquafina Water (16.9 oz), Marketside Asian Salad. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas, Matrix Protein Powder, Maranatha No Stir Creamy Almond Butter, Pears. more...
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2050 kcal
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Activities & Exercise:
water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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