Weigh In record (no journal entry) for 22 January 2021
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187.6 lb
Lost so far: 29.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1519 kcal
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Fat: 62.80g | Prot: 64.47g | Carb: 174.92g.
Lunch: Bolognese, Woolworths Spaghetti Bolognese. Dinner: Woolworths Mango Chunks, Pick n Pay Chelsea Bun. more...
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gaining 3.1 lb a week
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alrieghty's weight history
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