Weigh In record (no journal entry) for 22 January 2021
|
110.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1838 kcal
|
Fat: 75.26g | Prot: 54.02g | Carb: 150.47g.
Breakfast: Tomaten, Kaffee mit Milch, Bio Mare Geräucherter Biolachs, Géramont Cremig-Zarte Scheiben, Edeka Bio Reiswaffeln Natur. Lunch: Spiegelei, Combino Fusilli, Dr. Oetker Kirschli Kuchen, Kaffee mit Milch. Dinner: Exquisa Frischkäse Kirschpaprika, Gut & Günstig Vollkorn Baguette, Roter Tafelwein, Thermomix Kürbissuppe mit Kokosmilch. more...
|
|
2223 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Dance (square dancing) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Housework - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 4 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 3 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|