fadelilyas1231's Journal, 22 January 2021

207.2 lb Lost so far: 6.6 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 30.84g | Prot: 111.20g | Carb: 75.80g.   Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Biji Wijen Kering Utuh, Telur Ceplok, Daun Bawang, Daging Sapi Panggang, Nasi Putih. Snacks/Other: Jambu Biji. more...

3556 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...