Weigh In record (no journal entry) for 23 October 2013
|
183.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
2327 kcal
|
Fat: 93.72g | Prot: 115.98g | Carb: 248.77g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Vital Strength Total Protein Plus Vanilla, Woolworths Home Brand Rolled Oats. Dinner: Thick Chocolate Milk Shake, McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Sugar, Nescafe Instant Coffee & Skim Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrwalker2u's weight history
|