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Wow.... amazed with this morning's weight... deliberately stayed off the scales during the week, diet is going well with sticking to calories control, but increased the running distance 5k to 8k+ 😁
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170.9 lb
Lost so far: 16.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1046 kcal
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Fat: 28.01g | Prot: 41.85g | Carb: 146.09g.
Breakfast: Crownfield Premium Muesli Luxury Fruit, Milbona Low Fat Greek Style Yogurt, Orange Juice. Lunch: Tuna in Water (Canned), Lidl Baby Plum Tomatoes, Rivercote Wholegrain Rye Crispbread, Onions. Dinner: Tesco Value Chopped Tomatoes, Spaghetti, Beef Meatballs. Snacks/Other: Snaktastic Cheese Puffs, Snaktastic Crunchy Fries . more...
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losing 7.7 lb a week
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