Weigh In record (no journal entry) for 12 January 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1387 kcal
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Fat: 43.48g | Prot: 93.32g | Carb: 170.67g.
Breakfast: honey wheat bagel, flaxseeds, Reduced Fat Latte Coffee, Light Brown Sugar, banana bread oatmeal. Lunch: banana, special k protein shake. Dinner: fruit cake, strawberry salad, grilled chicken breast. Snacks/Other: almond, polly-o. more...
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1620 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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