Weigh In record (no journal entry) for 22 October 2013
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1352 kcal
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Fat: 30.75g | Prot: 89.50g | Carb: 178.46g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer. Lunch: Ralphs Pepperjack Cheese, Castle Wood Reserve Oven Roasted Chicken Breast, Sam's Club White Submarine Roll. Dinner: Sam's Club White Submarine Roll, Castle Wood Reserve Oven Roasted Chicken Breast, Ralphs Pepperjack Cheese. Snacks/Other: Giant Food Bananas (Large), Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 7.0 lb a week
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