Weigh In record (no journal entry) for 30 July 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1208 kcal
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Fat: 46.92g | Prot: 42.67g | Carb: 153.55g.
Breakfast: Asda Chosen By You Bran Flakes with Semi-Skimmed Milk, Coffee with Milk. Lunch: Asda Free Range Large Egg, Asda Free Range Large Egg. Dinner: Muller Light Fruitopolis Strawberry, Warburtons Soft Brown Sandwich Thins , Ratatouille, Ratatouille. Snacks/Other: Weight Watchers Hot Chocolate, Morrisons Slightly Salted Rice Cakes, Golden Delicious Apples, Morrisons Slightly Salted Rice Cakes, Ryvita Multigrain Crispbread, Morrisons Slightly Salted Rice Cakes, Green Tea, Morrisons Shorties. more...
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2108 kcal
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Activities & Exercise:
Indoor run - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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