Weigh In record (no journal entry) for 22 January 2021
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244.5 lb
Lost so far: 31.3 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1700 kcal
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Fat: 87.69g | Prot: 64.53g | Carb: 163.22g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Café, Activia Ananas. Lunch: Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Super U Coulommiers, Koulibiak. Dinner: Picard Soupe Mélange de Légumes avec Morceaux, Pomme, Wasa Léger, Chêne d'Argent Coulommiers, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
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losing 1.5 lb a week
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