Weigh In record (no journal entry) for 22 January 2021
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177.0 lb
Lost so far: 22.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1014 kcal
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Fat: 46.65g | Prot: 98.59g | Carb: 48.16g.
Dinner: Meggle Kräuterbutter, Meggle Baguette Knoblauch Butter, Fleischer Rumpsteak. more...
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losing 4.6 lb a week
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