Weigh In record (no journal entry) for 22 January 2021
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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813 kcal
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Fat: 71.28g | Prot: 26.38g | Carb: 12.61g.
Breakfast: Pohjolan Meijeri Kotimainen Voi. Lunch: Freshona Ruusukaali, Pirkka Suippopaprika, Rainbow Miniluumutomaatti, Lidl Aioli, Kalaneuvos Savustettu Pippurimakrillifilee. more...
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losing 7.7 lb a week
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