Weigh In record (no journal entry) for 22 October 2013
|
181.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
859 kcal
|
Fat: 32.81g | Prot: 38.63g | Carb: 114.50g.
Breakfast: Fruit Salad. Lunch: Subway 8" Pepperoni Pizza. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartikeya's weight history
|