Weigh In record (no journal entry) for 22 October 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2135 kcal
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Fat: 113.12g | Prot: 120.64g | Carb: 174.27g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Hormel Natural Choice Oven Roasted Deli Turkey, Colby Cheese, Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, Atkins Day Break Tex-Mex Scramble. Dinner: Blue Cheese, Heinz Dill Relish, Shadybrook Farms Ground Turkey 93/7, Fresh Express Original Iceberg Garden Salad (Zip). Snacks/Other: Oatmeal Cookies (Soft Type), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Emerald Natural Almonds 100 Calorie Pack, Chobani Lowfat Pineapple Greek Yogurt. more...
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steady weight
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