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arriolacj
Journal
12 Jan 11
arriolacj's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
280.4 lb
Lost so far:
3.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1708 kcal
Fat: 68.42g | Prot: 95.03g | Carb: 167.87g.
Breakfast:
Homestyle Soft Spread Margarine, egg, Toasted White Bread.
Lunch:
eggs, Ramen Noodles with Chicken Flavor, kraft cheese singles.
Dinner:
GNC CYTO MSCLE MLK CHOC 1LB *, great value spaghetti, great value tomato sauce.
more...
3619 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Boxing - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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