Weigh In record (no journal entry) for 16 September 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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1913 kcal
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Fat: 64.48g | Prot: 85.96g | Carb: 247.96g.
Breakfast: Squeezable Concord Grape Jam, Toasted White Bread. Lunch: Boneless Skinless Chicken Breast, Enriched Thin Spaghetti, No Salt Added Tomato Sauce, Fat Free Italian Dressing. Dinner: Flour Tortillas (Fajita Size), Chips and Salsa, Nachos with Beef, Beans and Cheese. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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4130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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arriolacj's weight history
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