Weigh In record (no journal entry) for 15 September 2010
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284.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2060 kcal
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Fat: 53.50g | Prot: 114.00g | Carb: 276.00g.
Breakfast: Dr Pepper (Large), Enriched White Bread, Homestyle Soft Spread Margarine, Squeezable Concord Grape Jam. Lunch: Boneless Skinless Chicken Breast, No Salt Added Tomato Sauce, Enriched Thin Spaghetti. Dinner: Chicken Sandwich. Snacks/Other: American Singles, SMOKED HAM, flour tortillas. more...
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5383 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Yard Work (gardening) - 3 hours, Standing - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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