Weigh In record (no journal entry) for 22 January 2021
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228.0 lb
Lost so far: 0.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1433 kcal
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Fat: 107.11g | Prot: 55.69g | Carb: 61.65g.
Breakfast: Tesco Double Cream, Coffee, Total Greek Yoghurt. Lunch: Roasted Vegetables, Mayonnaise , Hard-Boiled Egg . Snacks/Other: Tesco Macadamia Nuts, Tesco Whole Foods Walnut Halves, Almonds, Tea with Milk, Tesco Strawberries, Total Greek Yoghurt. more...
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losing 0.4 lb a week
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