Weigh In record (no journal entry) for 22 October 2013
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174.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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1931 kcal
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Fat: 59.07g | Prot: 173.37g | Carb: 185.41g.
Breakfast: Back to Nature Cashew, Almond & Pistachio Mix. Lunch: voskos Greek Yogurt Wild Blueberry, lean pockets pretzel lean pocket grilled chicken jalapeño, Great Value Small Curd Cottage Cheese, Carl Buddig Honey Smoked Turkey Breast, Honeycrisp Apples, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Dole Mixed Fruit Cups. Dinner: Mayfield Low Fat Cottage Cheese, Swanson White Premium Chunk Chicken Breast (2 oz), great value Cheese shredded cheddar - GV, Kuner's Kuner's Dark Red Kidney Beans No Salt Added, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Bell Peppers, McCormick McCormick 30% Less Sodium Taco Seasoning Mix, Jennie-O Jennie-O Breakfast Lover's Turkey Sausage Roll, Jennie-O Jennie-O Lean Ground Turkey, Hunt's Crushed Tomatoes, Green Peppers, Onions, Bush's Best Bush's Best Black Beans, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 1.0 lb a week
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