Weigh In record (no journal entry) for 22 October 2013
|
134.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1169 kcal
|
Fat: 50.78g | Prot: 133.44g | Carb: 61.00g.
Breakfast: Peter Pan Crunchy Peanut Butter, Julian Bakery Net Carb Zero. Lunch: Bertolli Marinara Sauce, Turkey Gravy (Canned), Nature's Promise Organic Grape Tomatoes, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. Dinner: Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins, Aidells Chicken Teriyaki Meatballs, Planters NUT-rition Heart Healthy Mix, VPX Life Lift Fudge Brownie Blitz. Snacks/Other: Country Life Liquid Multi Vitamin, Cooked Chard, Open Nature Smoked Andouille Chicken Sausage, IDS Sports New Whey Liquid Protein - Blue Rasberry. more...
|
|
1851 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 13 minutes, Tennis - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lunacy123's weight history
|