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Sportas daro savo. Nors didėjantys skaičiai nedžiugina vis vien :D
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126.1 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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851 kcal
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Fat: 30.89g | Prot: 24.39g | Carb: 118.51g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tomatoes, Hummus , Biržų Duona Viso Grūdo Ruginė Be Cukraus. Dinner: Hellmans Mayo, Egg, Jonė Duona, Hummus . more...
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gaining 4.6 lb a week
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