Weigh In record (no journal entry) for 22 January 2021
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122.8 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2256 kcal
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Fat: 74.40g | Prot: 104.45g | Carb: 291.90g.
Breakfast: Krüger Kakaopulver , MinusL Quark , Blutorange, Äpfel, Heidelbeeren, Banane. Lunch: Kiwi, Spitzpaprika, Chavroux Ziegenfrischkäse , Whole & Pure Haferbrot mit 30% Ölsaaten. Dinner: Hokkaido Kürbis, Harzer Harzer Roller, Alnatura Ahornsirup Grad A, Hengstenberg Feiner Walnussessig, Olivenöl, Blutorange, Fenchel. Snacks/Other: Simit, DM Bio Getrocknete Aprikosen, Dattel, Gurke (mit Schale), Kirschtomaten, BioBio Hafercookies , Chavroux Ziegenfrischkäse , Whole & Pure Haferbrot mit 30% Ölsaaten. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Hula Hoop - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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