Weigh In record (no journal entry) for 22 January 2021
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250.9 lb
Lost so far: 21.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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369 kcal
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Fat: 16.11g | Prot: 17.04g | Carb: 36.89g.
Breakfast: Кофе, Фруто Няня Молоко Детское 2,5%, Яйцо (Целое), Геркулес Монастырский, Хохланд Творожный Сыр Сливочный, не Молоко Овсяное Молоко 1,5%. more...
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losing 1.2 lb a week
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_Shoh_'s weight history
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