Weigh In record (no journal entry) for 12 January 2011
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1442 kcal
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Fat: 61.72g | Prot: 59.20g | Carb: 154.13g.
Breakfast: Nutella Hazelnut Spread, Preztels. Lunch: gluten free wrap, Hummus, Spinach, Baby Swiss Cheese, Roast Beef. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Macaroni & Cheese. Snacks/Other: ranch quakes, string cheese. more...
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2007 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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lmglaus's weight history
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