Weigh In record (no journal entry) for 22 January 2021
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1214 kcal
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Fat: 49.13g | Prot: 76.92g | Carb: 110.19g.
Breakfast: ВкусВилл Мюсли Ягодные без Сахара, ВкусВилл Напиток «Овсяный». Lunch: Жареные или Запеченные Куриные Бедра, Макароны Отварные. more...
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losing 231.8 lb a week
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opopop1op1's weight history
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