Weigh In record (no journal entry) for 12 January 2011
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210.6 lb
Lost so far: 2.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1562 kcal
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Fat: 56.31g | Prot: 92.70g | Carb: 180.92g.
Breakfast: kombucha, soy mocha, salmon lox, dave's killer bread. Lunch: kombucha, dave's killer bread, whipped cream cheese, lox, eggs. Dinner: goat gouda, lime salsa, fage, Corn Bread, Chicken Chili with Beans. Snacks/Other: silk vanilla soy milk, honey sunshine kashi. more...
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3440 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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justryin's weight history
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