Weigh In record (no journal entry) for 22 January 2021
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2319 kcal
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Fat: 78.84g | Prot: 113.48g | Carb: 220.43g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Shawarma. Dinner: Cheddar Cheese , KFC Dunked Wings, KFC Chicken Thigh, KFC Chicken Drumstick. Snacks/Other: Muscat Wine, Jams and Preserves , SPAR Crisp Bread Rye. more...
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gaining 3.1 lb a week
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