Weigh In record (no journal entry) for 22 January 2021
|
159.6 lb
Lost so far: 32.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
482 kcal
|
Fat: 30.49g | Prot: 23.46g | Carb: 29.71g.
Breakfast: Балтийский берег Сельдь Филе по-Царски в Масле, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо, Кофе с Сахаром. Lunch: Ашан Арахис Сырой Очищенный, Мандарины, Чай. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Светульды's weight history
|