Weigh In record (no journal entry) for 22 January 2021
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173.5 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2370 kcal
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Fat: 61.51g | Prot: 63.24g | Carb: 281.59g.
Breakfast: Oululainen Hapankorppu, Cashewpähkinät, Pakkasmarja Mustikka, Valio Pehmeä Rahka. Lunch: Coca-Cola Coca-Cola, Subway Wrap. Dinner: Burger King Ranskalaiset (Norm), Coca-Cola Coca-Cola, Burger King Long Chicken. Snacks/Other: Baileys Original Irish Cream, Bacardi Breezer Vesimeloni, Kotimaista Mustikkamehu, Vodka, Coca-Cola Coca-Cola, Hartwall Happy Joe Dry Apple. more...
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gaining 0.6 lb a week
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