Weigh In record (no journal entry) for 22 January 2021
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139.6 lb
Lost so far: 20.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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353 kcal
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Fat: 14.68g | Prot: 16.55g | Carb: 39.22g.
Breakfast: Большевик Медвежонок Барни, Кофе с Молоком, Вареное Яйцо, Арнаут Хлеб Воскресенский с Отрубями. more...
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losing 10.0 lb a week
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8713095's weight history
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