Potatojake's Journal, 22 October 2013

140.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 11.42g | Prot: 86.07g | Carb: 375.01g.   Dinner: Onions, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cherry Tomatoes, Black Beans (Canned), Cos or Romaine Lettuce, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...

2053 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...