Weigh In record (no journal entry) for 22 January 2021
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116.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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944 kcal
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Fat: 53.02g | Prot: 106.64g | Carb: 4.80g.
Breakfast: USN 100% Whey Protein Isolate. Lunch: Clover Gouda Cheese. Dinner: Chicken Drumstick, Chicken Thigh Meat and Skin (Roasted, Cooked) . more...
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gaining 9.3 lb a week
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