Weigh In record (no journal entry) for 22 October 2013
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163.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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882 kcal
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Fat: 31.68g | Prot: 37.79g | Carb: 114.19g.
Breakfast: Milk Shake, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, El Milagro Corn Tostadas, Fresh & Easy Posole. more...
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gaining 2.1 lb a week
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