Weigh In record (no journal entry) for 12 January 2011
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227.4 lb
Lost so far: 9.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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860 kcal
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Fat: 20.75g | Prot: 69.50g | Carb: 103.25g.
Breakfast: Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: 6" Steak & Cheese. Dinner: Ground Turkey 97/3 (Honeysuckle White). more...
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losing 23.8 lb a week
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