Weigh In record (no journal entry) for 12 January 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1180 kcal
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Fat: 38.19g | Prot: 84.64g | Carb: 131.07g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), eas whey protein shake, ezekiel bread, Natural Creamy Peanut Butter. Lunch: sugar free hot chocolate, strawberr, ezek, perfect portion chicken breast. Snacks/Other: cappuccino, natural peanut butter, banana, reese's peanutbutter cup, ghiradelli choocolate squares. more...
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2265 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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