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Had egg wrap again yesterday
And then for supper toasted cheese and bean sandwich .
3 cups collagen
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144.0 lb
Lost so far: 19.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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895 kcal
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Fat: 66.75g | Prot: 53.50g | Carb: 15.56g.
Lunch: Egg, Caring Candies Plain Milk Chocolate, Green Leaf Lettuce , Carb Smart Mayonnaise, Clover Gouda Cheese, Spinach. Dinner: Butter (Salted) , The Happy Being Co Cocoa Collagen, Woolworths No Added Salt & Sugar Peanut Butter, Welovelowcarbbread Bread. Snacks/Other: The Laughing Cow Cream Cheese Wedge. more...
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steady weight
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