LucasOscar's Journal, 22 January 2021

169.8 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 55.97g | Prot: 122.78g | Carb: 169.36g.   Breakfast: Café con Leche Descremada. Lunch: Salsa de Soja, Huevo Duro, BC Mayonesa, Arvejas. Dinner: Figaza, Hellmann's Salsa Barbacoa, Nalga. Snacks/Other: Café con Leche Descremada, My Urban Food Tarta de Atún. more...

2086 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...