Weigh In record (no journal entry) for 22 October 2013
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253.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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385 kcal
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Fat: 1.00g | Prot: 15.00g | Carb: 78.00g.
Breakfast: Great Value Quick Farina Hot Cereal, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice. more...
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losing 2.1 lb a week
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