Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
danzarth
Journal
12 Jan 11
danzarth's Journal, 12 January 2011
danzarth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2011
247.5 lb
Lost so far:
0.5 lb
.
Still to go:
77.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
702 kcal
Fat: 41.05g | Prot: 39.28g | Carb: 43.09g.
Breakfast:
coffee, Baked Ziti with Sauce.
more...
3458 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
danzarth's weight history
view complete history