Weigh In record (no journal entry) for 22 October 2013
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169.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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994 kcal
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Fat: 74.72g | Prot: 53.42g | Carb: 29.32g.
Breakfast: Aquafina Water (16.9 oz), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Real Bacon Bits, Naturegg Eggs, Hatfield Bacon. Lunch: Aquafina Water (16.9 oz), Laughing Cow Mini Babybel Original Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Green Olives. Dinner: Butter (Salted), Bacon Grease, Grocer's Garden Lite Italian Dressing, American Value Green Beans (Canned), Pork Roast. Snacks/Other: Dutch Country Pumpkin Roll, Costco Sliced Apples. more...
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2044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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