Weigh In record (no journal entry) for 12 January 2011
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159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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811 kcal
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Fat: 34.61g | Prot: 44.00g | Carb: 86.93g.
Breakfast: nonfat milk. Lunch: quarter pounder. Snacks/Other: davids sun flower seeds. more...
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losing 2.2 lb a week
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stp356's weight history
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