Weigh In record (no journal entry) for 21 January 2021
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187.6 lb
Lost so far: 10.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2182 kcal
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Fat: 67.12g | Prot: 155.81g | Carb: 238.32g.
Breakfast: Margarina, Pão de Leite, Cafezinho. Lunch: Legumes Cozidos, Bisteca de Porco Grelhada, Laranja Pêra, Camil Feijão Carioca Cozido, Arroz Branco. Dinner: Aurora Suco de Uva Integral, Qualitá Uva Niagara, Kibon Sorvete de Flocos, Nativ Filé de Tilápia Empanado Congelado, Músculo Bovino Cozido. more...
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3422 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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