Weigh In record (no journal entry) for 22 October 2013
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 October 2013:
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1654 kcal
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Fat: 68.01g | Prot: 54.93g | Carb: 207.26g.
Breakfast: Butter, Quaker Instant Grits - Original. Lunch: General Mills Chex Mix Traditional, Smucker's Strawberry Jam, Kroger Crunchy Peanut Butter, Thin Sliced Enriched Bread, Hill Country Fare Thin Sliced Enriched Bread. Dinner: White Rice (Medium-Grain, Cooked), Chicken Breast, Kraft Honey Mustard Dressing & Dip, Apples, Fresh & Easy Crispy Onions, Great Value Raisins, Lettuce. Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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steady weight
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