Weigh In record (no journal entry) for 21 January 2021
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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647 kcal
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Fat: 13.66g | Prot: 66.41g | Carb: 69.98g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quaker Old Fashioned Oats. Lunch: Clementines , Babybel Mini Light Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), Dole Frozen Strawberries. more...
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losing 5.6 lb a week
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