Weigh In record (no journal entry) for 22 October 2013
|
152.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2013:
|
2150 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|